Learn practical tools to go from reacting out of triggers (“self sabotage”, people pleasing, uncontrollable emotions, defensive communication)
to responding behaviours so that you understand your needs, deepen your relationships, set healthy boundaries and feel more inner calm, peace & confidence.
Designed for the woman who
- Finds herself in the stress response of fight flight freeze or fawn mode when conflict or difficulty arises
- Rarely feels like she’s making progress in the areas of life that matter to her the most
- Uses numbing tools like scrolling on screens, avoiding bedtime, emotional eating, working excessive hours, retail therapy or gossiping
- Worries a lot about how others might be perceiving or judging her
- Feels like each day is a battle against herself (and her never ending “to do” list)
- Expects perfection from herself and others (and becomes judgemental of anything less)
- Struggles to go with the flow. Needs to control and manage situations in order to feel calm, safe and certain.
- Has tried surface level mindfulness tools (like yoga, meditation or positive affirmations) yet still feels overwhelmed, unhappy and stressed
- Experiences states of overwhelm, fear, stress and anxiety more commonly than feeling calm, peaceful, confident and happy
And who also wants to
- Shift from unconsciously reacting (fight, flight, freeze) to consciously responding (calm, peaceful, confident)
- Prioritise real change in herself and her life
- Feel confident in addressing uncomfortable emotions and understand why overwhelm, fear and anxiety is showing up
- Understand the subconscious patterns that drive “self sabotage”, procrastination and resistance
- Wants a blend of both mindset strategies AND somatic tools for sustainable nervous system care
- Have communication and boundary setting scripts to deepen her relationships
- Immediately tap into empowering resources when she feels triggered, abandoned or misunderstood
- Feel calm and peaceful within herself (and then carry that into her parenting and/or leadership roles)
- Believe that she is valuable, worthy and successful in all areas of her life (not just her comfort zone)
Beautiful brilliant woman!
You can influence your emotional state
You can discover calm and relaxation within your body
You can show up happy, confident and self assured
This capability is within YOU my love
It always has been
You’ve just never been taught how to activate it
Instead, you’ve been taught that uncomfortable emotions are bad
That feeling overwhelmed means you’re falling short
That fear is a sign of weakness, that you don’t have your sh*t together and you’re incapable
That anxiety means you’re too sensitive and there must be something wrong with you
That if you feel anything other than happiness, something needs to be “fixed”
That YOU need to be fixed, because you must be broken and not enough as you are
But here’s the truth my love..
Happiness, confidence and calm is available to all of us
And that includes YOU
You are not victim to your mind or body
And you were not put here on this earth to suffer
You were put here to f*cking thrive
You were put here to feel confident and free in your body, mind and soul
And so whilst you’re awash with discomfort right now
You’re here because deep down
You know there must be more to life
INTUITIVELY, you already feel that there ARE answers that will move you forwards
And you’re ready to receive them - you’re beyond ready!
You can feel it, right!?
Introducing
Lifelong practical tools to go from unconsciously reacting (fight, flight, freeze, fawn)
to consciously responding (calm, peaceful, confident) in your relationships and life
How It Works
Lifetime access to
7 TEACHING LESSONS
Absorb practical tools that shift you from reactive patterns into conscious responses. Each workshop teaches you exactly how to navigate overwhelm, decode your triggers, and access your inner wisdom - so you can move from surviving to thriving in your daily life.
7 CLEAR IMPLEMENTATION TASKS
Transform awareness into real change with step-by-step guidance. Each workbook includes self sabotage solutions, productivity tools, boundary setting scripts, and 'aha' moment journal prompts that you can use immediately when feeling triggered or overwhelmed
7 SOMATIC HEALING PRACTICES
Follow Gemma's expert guidance through powerful audio practices that help you:
❥ Release stuck emotions without getting overwhelmed
❥ Calm your nervous system when triggered
❥ Access clear answers from your intuition
❥ Express yourself through intuitive movement
❥ Build unshakeable self-trust
6 COACHING CALL REPLAYS
Watch real coaching sessions that show you:
❥ How to apply these tools in everyday situations
❥ Common patterns that keep women stuck
❥ Practical solutions you can adapt for your needs
❥ Evidence that transformation is possible for you too
The content is structured to give you both understanding AND practical application, with every tool designed to help you respond to life's challenges with more confidence, clarity and inner peace - even when things feel overwhelming.
*Lifetime access is for as long as the course continues to exist. I have no plans to end this course.
Meet your coach
I’m Gemma Hanley - Women’s Anxiety & Mindset Coach
I guide women to discover happiness, confidence and calm from within themselves
My own 23 year journey of anxiety, depression and chronic fatigue syndrome was a gigantic part of my initiation into this work and why I am so passionate and skilled at what I do.
Rewind back to 2012 and I was blacking out from panic attacks, experiencing suicidal thoughts, and my body was hosting an enormous list of physical symptoms.
By 2015, I could no longer work or cook myself a meal. Sitting up in a wheelchair for 30 minutes was a good day.
The pain was too much - I was ready to pay myself loving attention.
I realised I was living life through a set of rules that meant I had to be perfect, please others and acquire status through work, money and material items. That showing emotions or being vulnerable meant I was weak and unintelligent.
It became extremely clear this was not working out well for me!
What I came to discover was that my emotions, symptoms, and triggers were actually intelligent messengers trying to guide me back to my true self - instead of fighting against my sensitivity and intuition, I learned to use them as my superpowers.
Today I live life knowing that I am brilliant, capable, intelligent, beautiful and freaking amazing! I get to live life on my terms.
And it energises every cell in my body to lead other women just like you to do the same!!
The investment
AUD $349
use code 'EPISODE100' for 50% off
I used to feel like things couldn’t get better for me
That it would take too long and I’d left it too late
That it felt too far away
And I know you’ve felt this too my love
From the women who have transformed their relationship with overwhelm
This won’t work for you if
- You want someone else to do the healing work for you
- You want to keep living life in a way that is pleasing to others, but feels soul destroying to yourself
- You're not ready to be honest with yourself about the things that need to change
- You want a quick fix or magic pill
- You refuse to let yourself feel awkward and make mistakes as you learn new things
